December 17, 2017

What I’m Reading: The Little Lotus Learns About Wellness

little lotus

By Julie Samrick How, exactly, do you explain “wellness” to a young child?  I just finished reading The Little Lotus Learns About Wellness to my almost 4 and 6 year old daughters.  Written by Maryellen Murphy Ruggiero, this is a simple, yet loving, story that focuses on a mother teaching her young child what exercise, being… Read more


stressed mom

By Ann Van De Water A few weeks ago I bought a bottle of DHA (essential Omega-3 fat) soft gels.   The bottle and many scientific studies claim DHA “supports memory, learning, and mood.”  Sounds great, I thought!  I can certainly use some mega help in all those areas.   However, the first two weeks I could not remember… Read more

The Big Secret to Getting Your Kids to Behave

Secret to Getting Your Kids to Behave

By Erin Kurt Ever wonder why some days your kids just seem to test you, rebel against you or resist everything you ask of them? That happened to me a couple of days ago and I want to share with you how I resolved this issue.    My family has been on holiday for the… Read more

How I Grew From a Scared Little Girl to a Strong Woman


By Shannon Alexander I might not be someone’s first choice, but I am a great choice.  I might not be proud of some of the things I’ve done in the past, but I’m proud of who I am today.  I may not be perfect, but I don’t need to be. I am the way God… Read more

Krill Oil is A Better Supplement for You and Your Family

By Jennifer Ross It seems that fish oils are all the rage these days.  Most of us are aware that the omega 3 fatty acids present in fish oils are sorely lacking in our Western American diet, and they are very important for our heart, brain, cholesterol, and mood.  So being the responsible and health… Read more