December 18, 2017

Say ‘No’ to team snacks

team snacks

What I object to is the need to create a network of snack suppliers for the little league T-ball game that lasts as long as a special episode of “The Mickey Mouse Clubhouse.” Are our children really so desperate for food that they cannot go even an hour without the promise of a treat? Read… Read more

Even in the dead of winter you can serve a healthy fruit snack by cutting up apples, oranges, bananas and grapes. I used fat free vanilla yogurt as the dip and the kids gobbled it up!


Make A Healthy Snack Like Snowmen on a Stick


This recipe is from Dr. Sears  L.E.A.N Snowman On A Stick  Ingredients: Bananas Grapes Carrot Apple Bamboo skewers Mini chocolate chips Pretzel sticks Instructions: You will need three thick slices of bananas, a grape, a sliver of a carrot and a triangular piece of apple for each snowman. (Tip: Use the bamboo skewer to poke… Read more