
There are seven concrete ways parents can help their kids not only be physically healthy, but to also help them feel really good about it. Read more
May 22, 2013
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There are seven concrete ways parents can help their kids not only be physically healthy, but to also help them feel really good about it. Read more

According to the Centers for Disease Control and Prevention, blacks have 51 percent higher obesity rates than whites do and much of this is because black girls and women believe fat is beautiful. African American author Alice Randall has a message to these girls and women about their distorted body image. Read more about it,… Read more

by Danielle B. Grossman, MFT Worried parents often come to my psychotherapy office, wondering how to teach their children to have a healthy attitude toward their bodies. These parents have heard their adolescents and pre-adolescents make comments like ‘I hate my thighs,’ or ‘I’m so fat and gross,’ or ‘Why do I train the same amount as… Read more

By Ann Van De Water No, don’t worry. I am not planning on subjecting anyone to my 43 year old body in a bikini. Although 43 may be the new 23 for some women, no one informed my thighs, stomach and bottom of this phenomena. My 9 year old fraternal twin daughters (and the… Read more

Making homemade pizza crust is something I've tried to master for quite some time. I've even been known to say it's on my bucket list. How could combining some flour, yeast, and oil be so difficult? Why is it so

By Julie Samrick This weekend my kids wanted to go to the park. They wanted to swim. My husband said, "We need one day to clean up. Every room in the house looks like a hurricane hit it!" He went in the backyard

By Julie Samrick Dear Tracy, I am sorry I can’t make your bachelorette party later this month. I would like nothing better than to kick up my heels with you and dance, to celebrate the next wonderful chapter of

By Julie Samrick Can you tell what this is? It’s a clay gorilla, created in its entirety by my seven-year-old daughter. The school assignment was to create a rain forest animal at home and

By Julie Samrick It’s evident why 16-year-olds throughout America’s classrooms continue to read F. Scott Fitzgerald’s classic The Great Gatsby nearly a century after it was written. The slim novel is packed

By Julie Samrick Like many other little boys, when my now 9 and 10 year old sons were little they were obsessed with trucks. They could point out and identify every variety- cement mixers, big rigs, tow trucks, and

By Julie Samrick It’s hard to keep movie spinoffs fresh, and so is the case with Iron Man 3. Robert Downey Jr. reprises his role as Tony Stark, defense contractor turned Iron Man in the third installment of

By Lowry Manders I recently heard author Bruce Feiler interviewed on NPR about his book The Secrets of Happy Families and as I listened I thought to myself, “I have got to get a book published!” He is echoing so much of the things I preach (and try to live) about how to create happy ... Read more

By Julie Samrick “Christmas will never be as magical until you have children of your own,” my mother told me sadly after I declared there was no such thing as Santa Claus. When another little girl spilled the news to me at school, first putting any doubt in my head, I quickly lumped the ... Read more

By Erin Kurt Throughout the years of being a teacher, mother and parenting coach, I realized that there are some very powerful phrases, that if used consistently, can be extremely effective when parents are trying to get their child to listen or to get them to do something instantly. Here are ... Read more
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