January 20, 2018

One of the Best Foods Your Family May Not Be Eating

I see lots of friends and family members eating egg substitutes lately, but the real deal, plain eggs, are excellent for your health. One egg contains 6 grams of protein and is only 75 calories.  Eggs are also one of the best sources of choline, an essential nutrient that plays an important role in brain health.  Read more about how great eggs are, not to mention how affordable they are to feed your family here.

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